5 Crazy Benefits Of Hibiscus Everyone Needs To Know!!!

There are a few edible flowers that apart from looking beautiful can also be healthful. Rose, jasmine, rhododendron, lotus and hibiscus are some edible flowers that can be easily found in India. Today, we will talk in detail about various health benefits that you can receive upon consuming hibiscus. While you must be knowing about infused or herbal tea made with hibiscus, do you know about its health benefits? Swati Bathwal, Dietitian and Sports Nutritionist is all praises for hibiscus as a food ingredient. Upon asking why hibiscus is good for health, she explained some surprising hibiscus facts and health advantages.

1 Reduces blood pressure

Consuming hibiscus tea daily can be of great aid to people with high BP or hypertension problem. According to a study published in the Journal of Ethnopharmacology, hibiscus consumption can reduce systolic blood pressure by 11% and diastolic pressure by 7%. Find below Swati’s Hibiscus Tea recipe and some other tips:

• Boil 2 cups water and add 1 hibiscus flower to it.
• Let it steep for 5 minutes.
• Strain and add 1 teaspoon honey or 1/2 teaspoon stevia.
• Your hibiscus tea is ready.
• Drink it warm, 2 times a day.

Alternatively, you can also make a punch by soaking 2 hibiscus flowers in 1 jug and adding 1/2 cup chopped mint leaves and 1 teaspoon Stevia to it. But you must consume only 1/2 a jug a day only.

2 Hibiscus Boost Immunity

We are looking for different immunity-boosting foods lately. Hibiscus along with lowering BP can also be great for boosting immunity. It is found to stimulate B and T cells that have infection-fighting properties. Thus, when you consume hibiscus, it activates these cells and strengthens the immune system.

3 Blood Sugar Control

High blood sugar or hyperglycemia is a dangerous situation that has life-threatening effects. It can not only increase the risk of heart diseases but also kidney problems. Consuming hibiscus regularly is found to control blood glucose levels. But this alone won’t help unless you get physically active and have a proper diet.

4 Improves hair growth

Do you know that Hibiscus is one of the main ingredients in exotic hair care products? Well, hibiscus can be used differently for different hair issues including dandruff, hair falls, etc. Just make a paste of fresh hibiscus petals and leaves and apply it on your hair and scalp like a hair mask. It would promote hair growth and makes your tresses long & shiny.

5 Hibiscus keeps Cholesterol in control

Not only blood sugar and blood pressure but hibiscus also helps in controlling cholesterol. All these three health conditions can be fatal for you. Let hibiscus tackle it as you consume it daily. Consuming hibiscus can lower LDL cholesterol by 22%.

There are so many benefits of having hibiscus that you would experience as you start taking this fruit in your diet. Prepare fresh hibiscus tea or add its extract to your infused teas to get a soothing and refreshing taste.

How Olive Oil Is Good For Your Skin!!!

Do you have an uneven skin tone? Has your skin darkened either due to sun damage or excessive use of chemical beauty products? Many people think that it is nearly impossible to change the skin tone which is both true and false. While our natural skin tone is difficult to be changed, you can alter the changes that occurred due to other factors such as UV rays damage, overuse of chemical-based skin care products, poor dietary and lifestyle habits, oxidative stress, etc. Natural remedies are meant to aid the problem leaving any side-effects behind. Olive oil is one such natural ingredient that can help you in lightening your dark skin.

How Do Skin-Lightening Products Work?

Skin-lightening formulas work by:

• Reducing pigmentation: There is a pigment named ‘Melanin’ in the skin which is responsible for skin tone. Increases production of melanin increases darkness in the tone. The skin-lightening or skin-brightening products work to reduce the production of melanin. 
  
  
• Exfoliating the skin: Sometimes, darkening is due to the layer of dead cells on the skin. These either occur due to tanning or just skin damaged by aging. The skin-lightening agents help in exfoliating the dermal layer.
  
  
• Sunblock: These products contain titanium oxide and zinc oxide which are great agents to prevent tanning and reducing the exposure to UV radiation.

Olive Oil for Skin Care

Just as good it to add olive oil to your diet, its direct application on the skin has some amazing benefits too. These pointers show how olive oil helps in skin-lightening:

• Research says that olive oil application can block almost 20 percent UV rays from damaging the skin.
• Olive oil increases the concentration of sun-blocking protein in the skin.
• Olive oil has Squalene which is a natural fat that protects against the skin-damaging factors.
• Olive oil has a high percentage of antioxidants which reduces oxidative stress.

How Cashews Can Help With Stress and Anxiety!!!

Do you know that the consumption of cashew nuts can overcome the problem of depression? Cashew is a good source of vitamin B-12, which helps a lot in relieving stress.  The issue of depression is common in today's life. Competition and a sedentary lifestyle are increasing the difficulty of depression patients. In this case, consuming cashew nut can help you in recovering from depression. 

Magnesium found in cashew nuts helps in increasing serotonin levels in the body. Serotonin is a chemical that is very important to keep us happy. Apart from this, cashew is also an excellent source of protein. The copper present in it helps in handling enzyme activity, hormone production, brain function etc.

Other benefits of Cashew Nuts

The benefits of cashew are not limited to this. It also plays an essential drug for many other diseases. Cashew contains monosaturated fat which keeps the heart healthy and reduces the risk of heart diseases. Applying cashew milk on the skin makes a face beautiful and soft. If you are troubled by hair loss, then regular consumption of cashew nuts helps you get rid of this problem. Apart from this, cashew contains a lot of beneficial elements like potassium, vitamin E, selenium and zinc, due to which it plays an essential role in controlling blood pressure, preventing cancer and fighting infection.

Simple Tips for Losing Weight Before a Wedding

Every bride deserves to feel her best on her wedding day, and every bride also deserves a gown that fits perfectly! If you’re losing weight before a wedding, it can be hard to find time to plan meals or go to the gym. After all, you’re busy planning the perfect ceremony and reception. We’ve gathered together 9 easy things that everyone can do to lose a few pounds before you say, “I do.” The best part about these tips, is that they don’t take a whole lot of time or effort! Keep reading to see what they are.

Try These Simple Tips for Losing Weight Before a Wedding

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1.   Eat Small frequent meals
Stress eating is going to be extremely tempting the days leading up to the wedding, but whatever you do, don’t give in. You should be eating small meals every couple of hours. This will engage your metabolism and give you the energy you need to conquer your bride duties. An example of a small meal would include a small chicken breast with a side of veggies, or a half cup of nonfat greek yogurt with almonds and raspberries.

2.  HCG Injection
HCG Injections is the best and faster way to lose weight. There are soo Many other online pharmacies are available which is selling HCG. Fast Escrow Refills is rated as 5 star HCG Pharmacy in 2016-17 in united states, HCG Injections are starts showing its result from the day one.

Weight loss secrets to Shed Some Weight

Most people have troublecontrolling their weight or fail to bring it down where they would like. Losing weight doesn’t have to be stressful or complicated because a few simple things can make a big difference.

Here are some one-minute weight loss secrets that may help you to shed some weight.

Don’t drink calories

Soda, coffee, tea, juice, alcohol and other beverages add calories. When you drink them, you don’t realize how many calories you are drinking. Stop drinking calories, rather drink water. Sip on water all day long; it may make you feel full without giving you calories. If you are craving for your favourite juice, combine it with plain water.

Do talk-and-walk

Burning calories is easier than you think. When you are attending to a phone call, use this opportunity to expend calories. Walk when you talk on the phone.

The desk workout

All you need is a minute to do the desk workout. One way of doing it is by sitting up straight and squeezing in your stomach. Thereafter, lift up on your toes to tighten your calves and shape up your ankles by stretching your leg.

Use HCG Weight Loss Injections

Fast and Effective Way to lose weight is to use HCG Injections! There are so many online site all around the world providing you weight loss diet drops, injections and pills.. as we all know Injections are always effective as compared to any other drops and pills etc. Fast Escrow Refills is rated as one of the most trusted and leading HCG Weight Loss Injection Supplier in United States..

Why Burpees Are Good for you..

Burpees exercise is a valuable exercise to target the core muscles. This particular exercise routine is done to increase physical strength. Burpee exercises, also known as squat thrusts, requires no equipment and can be done without any fancy equipment. Apart from working on the core, burpee exercise works on the entire body and helps enhance cardiovascular health too. Also a warmup exercise, a burpee is a strenuous brutal bodyweight exercise that builds muscle as well as burns fat rapidly. Let us know in detail the methods of Burpee Exercise and the benefits of Burpee Exercise.

How To Do A Burpee Exercise

When we talk about exercising, we should know that particular exercise works on which muscle. Those who are beginners when it comes to working out may take time to take the right form for maximum weightloss. In those times, it might happen due to lack of knowledge that the correct muscle may not be benefitted for better results. Hence, before anything, we should know how to do a burpee exercise. It’s a full-body workout with your legs, glutes, core and shoulders in action. The body gets heated up by the fifth rep if done correctly.

Following is the step-by-step procedure of doing a burpee exercise:

• Stand straight and bend down.
• Try to touch the ground by the side of your feet.
• Transfer the weight to your hands (palms on the ground)
• Taking the body weight now on your shoulders breathe out and throw your feet backwards together stretching them entirely and landing on your toes
• Get back to haunches and jump up to rise with your weight back on your feet.
• Repeat it with sets of 10 x 5 burning your thigh, glutes, core and shoulders

Reduce High Blood Pressure Naturally

A research has proven that a diet including inorganic nitrates from beet juice or other leafy green vegetables can be as an effective medical intervention that can reduce blood pressure, provide protection against glaucoma, improve athletic performance, and enhance the general health of blood vessels.

About Beetroot – Reduce High Blood Pressure Naturally

Beetroot juice is highly beneficial when it comes to lowering a high blood pressure. It is a powerful medicine that helps people take steps in controlling blood pressure by a non-clinical mean. Beetroot juice is known as one of the best high blood pressure medication that you can try at home. How beetroot controls blood pressure:

Beetroot contains a high amount of nitrates and minerals such as potassium and magnesium that make it very effective in treating hypertension. The high amount of nitrates available in this vegetable is converted into nitric oxide which helps to widen the blood vessels. The widened blood vessels are helpful to dilate blood so that its pressure is comparatively reduced.

A research was conducted on over 70 people with hypertension. The evidence has shown that drinking a glass of beetroot juice of 250 ml every day can help in high blood pressure treatment on an average of  7.7/5.2 mmHg, within a month. The reduction in blood pressure was recorded using 24-hour ambulatory blood pressure monitoring. After that, the actual result was compared with the effects of drinking placebo beetroot juice from which the nitrates were extracted.

This study showed that the blood-pressure-lowering-effect was recorded due to the presence of nitrates rather than other beetroot components. The benefits of beetroot were seen within one hour and they reached the maximum level after 4 hours of intake. This research proved that beetroot juice is effective to reduce high blood pressure and it works similar to a prescribed anti-hypertension medication medicine.

How to beat hypertension with beetroot Juice:

According to the study, one glass of beetroot juice (250ml) a day is enough to reduce blood pressure in patients living with hypertension. Beetroot is a very effective herb that people have been using since the Middle Ages as a treatment for some ailments, particularly related to the blood and digestion. Some medical researchers have recently returned to this plant to discover its potential effect on blood pressure and other heart diseases. Beetroot is effective due to its content of high levels of dietary nitrate, which the body converts into nitric oxide. In the human body, nitric oxide relaxes and dilates blood vessels to widen them so that the blood pressure can be reduced. There are different causes of high blood pressure and you reduce its risk by eating other some leafy vegetables such as lettuce and cabbage.