Since a headache doesn’t warn you before coming and can
start anytime and anywhere, Fast Escrow Refills has made a list of techniques you can use to get rid of it.
Temperature therapy
Taking a warm shower helps to relax tense muscles and can
relieve a headache. But you might not always have the time to take a shower, in
that case using hot compresses might help as well.
Drink water
Dehydration is a common cause of headaches. To keep these
headaches at bay, keep yourself properly hydrated. But keep in mind that
overhydration can lead to hyponatremia, a condition in which sodium present in
the blood becomes too diluted. This can lead to a headache, nausea, and
bloating —symptoms that can easily be confused with those of dehydration.
Massaging the Union Valley
How to locate: These points are located on the web formed
between your thumb and index finger.
Steps:
Locate the area and continuously pinch it firmly, but
painfully for about 10 seconds.
After 10 seconds, release the pinch and massage this area
using the thumb of your other hand by moving it in a circular motion. Move
clockwise for 10 seconds and then counterclockwise for the next 10 seconds.
Repeat this process on your opposite hand.
This acupressure point is helpful in relieving tension in
the head and neck which is often associated with headaches.
Using acupressure at the San Yin Jiao point
How to locate: This acupressure point is located 4
finger-widths above the highest point in your ankle, in the trough behind the
bone on the inside-side of the legs.
Steps:
Locate the point and using your thumb and massage this area
by applying firm pressure for about 4-5 seconds.
Pressing this point relives stress and has a calming effect
on the mind.
Pressing the Gates of Consciousness to relieve
a headache
How to locate: They are a pair of points located in the
hollow area between 2 vertical neck muscles at the base of the skull.
Steps:
Using the index and middle fingers of both hands press
firmly on both the sides for about 10 seconds.
After 10 seconds, release and repeat.
This relieves a headache caused due to tension in the neck.
It is also helpful in dealing with a migraine.
Massaging the Drilling Bamboo point
How to locate: These points are located on either side of
the nose at the trough where the bridge of the nose meets the ridge of the
eyebrows.
Steps:
Use your index fingers to apply firm pressure on both sides
simultaneously for about 10 seconds.
Release the pressure and repeat.
Applying pressure to these points is effective in relieving
headaches caused by eyestrain and sinus.
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